{"product_id":"healing-after-narcissistic-abuse-a-guided-workbook-back-to-yourself","title":"Healing After Narcissistic Abuse - A Guided Workbook Back to Yourself","description":"\u003cp\u003eYou didn’t lose yourself overnight—and you don’t have to find your way back alone.\u003c\/p\u003e\n\u003cp\u003eThis compassionate, practical workbook supports you on your journey after narcissistic or emotional abuse. Through honest reflection, guided exercises, and clear steps, you’ll begin to understand what happened, reconnect with yourself, rebuild healthy boundaries, and move forward with greater clarity and self-trust.\u003c\/p\u003e\n\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eWHAT’S INSIDE:\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUnderstanding emotional manipulation and self-doubt\u003c\/li\u003e\n\u003cli\u003eRecognizing patterns such as love bombing, gaslighting, silent treatment, false promises, and blame shifting\u003c\/li\u003e\n\u003cli\u003eExercises to reconnect with your identity, needs, and personal values\u003c\/li\u003e\n\u003cli\u003ePractical guidance for setting and communicating healthy boundaries\u003c\/li\u003e\n\u003cli\u003eTools for rebuilding self-trust, intuition, self-compassion, and confidence\u003c\/li\u003e\n\u003cli\u003eRed flags and signs of healthy relationships\u003c\/li\u003e\n\u003cli\u003eA personal healing plan, trigger journal, boundary checklist, and safety-net exercises\u003c\/li\u003e\n\u003cli\u003eA 30-day healing challenge, daily affirmations, and guided reflection pages\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFORMAT: Digital PDF workbook\u003cbr\u003eDELIVERY: Instant digital download\u003cbr\u003eLANGUAGE OPTIONS: English, German, or Bundle (English + German PDFs)\u003c\/p\u003e\n\u003cp\u003eNo physical product will be shipped.\u003c\/p\u003e\n\u003cp\u003eThis workbook is intended for personal reflection and educational purposes. It does not replace professional psychological or medical support.\u003c\/p\u003e","brand":"Soulful","offers":[{"title":"English (Digital PDF)","offer_id":54680932778311,"sku":null,"price":19.9,"currency_code":"EUR","in_stock":true},{"title":"Deutsch (Digital PDF)","offer_id":54680932811079,"sku":null,"price":19.9,"currency_code":"EUR","in_stock":true},{"title":"Bundle (DE+EN)","offer_id":54680932843847,"sku":null,"price":29.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0964\/2321\/5431\/files\/c333d473-74e5-4ac4-b23c-7519d1fa5638.png?v=1787085182","url":"https:\/\/1w1fq1-zw.myshopify.com\/products\/healing-after-narcissistic-abuse-a-guided-workbook-back-to-yourself","provider":"Soulful","version":"1.0","type":"link"}