{"title":"Workbooks \u0026 Guides","description":"\u003cp\u003e\u003cspan\u003ePractical workbooks and thoughtfully designed guides to help you build healthier relationships, stronger boundaries, and a more intentional life.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"digitales-produkt","title":"Soulful Boundaries - Learn to Set Healthy Boundaries","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003eSoulful Boundaries – Learn to Set Healthy Boundaries\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIt’s time to put yourself first again.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eSoulful Boundaries is a thoughtfully designed digital workbook for women who want to learn how to set healthy boundaries—without guilt, fear, or losing themselves in the process.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThrough practical exercises and reflective prompts, this workbook guides you step by step toward greater self-worth, inner calm, and emotional freedom.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWHAT’S INSIDE:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• Practical exercises for setting healthy boundaries\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Deep and meaningful reflection prompts\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Tools for building confidence and clarity\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Support for reducing people-pleasing and guilt\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Practical scripts for communicating your boundaries\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• A 30-day action plan\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eFORMAT: Digital PDF workbook\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eDELIVERY: Instant digital download\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eLANGUAGE OPTIONS: English, German, or Bundle (English + German PDFs)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eNo physical product will be shipped.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor women who are ready to make themselves a priority again.\u003c\/span\u003e\u003c\/p\u003e","brand":"Soulful","offers":[{"title":"Deutsch (Digital PDF)","offer_id":54540562825543,"sku":null,"price":19.0,"currency_code":"EUR","in_stock":true},{"title":"English (Digital PDF)","offer_id":54540562858311,"sku":null,"price":19.0,"currency_code":"EUR","in_stock":true},{"title":"Bundle (DE + EN)","offer_id":54540562891079,"sku":null,"price":29.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0964\/2321\/5431\/files\/1_Learning-to-Set-Boundaries.png?v=1786050202"},{"product_id":"healing-after-narcissistic-abuse-a-guided-workbook-back-to-yourself","title":"Healing After Narcissistic Abuse - A Guided Workbook Back to Yourself","description":"\u003cp\u003eYou didn’t lose yourself overnight—and you don’t have to find your way back alone.\u003c\/p\u003e\n\u003cp\u003eThis compassionate, practical workbook supports you on your journey after narcissistic or emotional abuse. Through honest reflection, guided exercises, and clear steps, you’ll begin to understand what happened, reconnect with yourself, rebuild healthy boundaries, and move forward with greater clarity and self-trust.\u003c\/p\u003e\n\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eWHAT’S INSIDE:\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUnderstanding emotional manipulation and self-doubt\u003c\/li\u003e\n\u003cli\u003eRecognizing patterns such as love bombing, gaslighting, silent treatment, false promises, and blame shifting\u003c\/li\u003e\n\u003cli\u003eExercises to reconnect with your identity, needs, and personal values\u003c\/li\u003e\n\u003cli\u003ePractical guidance for setting and communicating healthy boundaries\u003c\/li\u003e\n\u003cli\u003eTools for rebuilding self-trust, intuition, self-compassion, and confidence\u003c\/li\u003e\n\u003cli\u003eRed flags and signs of healthy relationships\u003c\/li\u003e\n\u003cli\u003eA personal healing plan, trigger journal, boundary checklist, and safety-net exercises\u003c\/li\u003e\n\u003cli\u003eA 30-day healing challenge, daily affirmations, and guided reflection pages\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFORMAT: Digital PDF workbook\u003cbr\u003eDELIVERY: Instant digital download\u003cbr\u003eLANGUAGE OPTIONS: English, German, or Bundle (English + German PDFs)\u003c\/p\u003e\n\u003cp\u003eNo physical product will be shipped.\u003c\/p\u003e\n\u003cp\u003eThis workbook is intended for personal reflection and educational purposes. 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